There is a growing awareness on healthy eating: What one should eat, when, how etc. However, there are also several conflicting opinions on diet and nutrition. Healthy eating certainly does not mean depriving ourselves from food that we love most or dietary limitations. It means to eat food that gives us energy, boosts our immune system so that we feel fresh, happy and energetic. To understand this and know what we understand by healthy eating Streenews conducted a discussion with Nutritionist Bhavani Swaminathan, who is also professor, researcher and founder of Aakanksha: Desire for Wellness.
